Better Training for Distance Runners by David E Martin

  •
1 1

Better Training for Distance Runners by David E Martin

Checking stock...
Checking stock...
Zusammenfassung

The first half of this text explains running physiology and the scientific basis for training programme design. The second half features event-specific programmes, racing strategies and injury-prevention measures for 800-metre runners to marathoners.

The feel-good place to buy books
  • Free delivery in the UK
  • Supporting authors with AuthorSHARE
  • 100% recyclable packaging
  • B Corp - kinder to people and planet
  • Buy-back with World of Books - Sell Your Books

Better Training for Distance Runners by David E Martin

This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.

You might also like

David Gilmartin is Distinguished Professor of History at North Carolina State University and the author of Empire and Islam: Punjab and the Making of Pakistan.
SKU Nicht verfügbar
ISBN 13 9780880115308
ISBN 10 0880115300
Titel Better Training for Distance Runners
Autor David E Martin
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Human Kinetics Publishers
Erscheinungsjahr 1997-03-14
Seitenanzahl 445
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar