Big and Strong Without Steroids by Yuriy Oliynyk

Big and Strong Without Steroids by Yuriy Oliynyk

Big and Strong Without Steroids is written for people who want to get real results at the gym without taking performance enhancement drugs. For people who refuse to waste their time using ineffective training methodologies promoted by steroid users and their coaches. For people who are tired of being robbed by unqualified personal trainers. For people who want to learn how to train properly without having to read books that require a degree in sports physiology.

The material is presented in the simplest and most concise way possible. The book gives you clear cut instructions on what exactly to do while providing just enough background information to understand why you are doing it. Big and Strong Without Steroids covers a full spectrum of exercise topics:

- Scientific principles of training
- Technical instructions for all main exercises
- 10 complete training programs ranging from total beginners to the very advanced athletes
- Basics of nutritional intake

SKU	Nicht verfügbar
ISBN 13	9781983010842
ISBN 10	1983010847
Titel	Big and Strong Without Steroids
Autor	Yuriy Oliynyk
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Independently Published
Erscheinungsjahr	2018-05-28
Seitenanzahl	176
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.