Calm Your Mind in 5 Weeks
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Calm Your Mind in 5 Weeks by Jacqueline Brandes
Do you suffer from anxiety? Panic attacks? Stress?
This book is written for people looking for a natural approach to reduce stress and anxiety. While this 5-week program has been specifically designed for people suffering from anxiety, it is also great for people who get stressed easily or live a stressful and demanding life.
This program is completely natural, based on diet and mind-calming exercises. You will be guided through the process of changing/adjusting your lifestyle gradually.
You will learn:
- Which foods reduce anxiety and why
- Which foods to avoid and why
- Which foods to include into your diet
- Which breathing techniques reduce anxiety
- Specific mind-calming yoga exercises
- Meal plans and recipes
These simple lifestyle changes are your key to overcoming anxiety. Best of all is that over this 5-week period, these small changes will form into habits that you can easily maintain.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781503216020 |
| ISBN 10 | 1503216020 |
| Titel | Calm Your Mind in 5 Weeks |
| Autor | Jacqueline Brandes |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Createspace Independent Publishing Platform |
| Erscheinungsjahr | 2016-02-15 |
| Seitenanzahl | 224 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |