{"product_id":"calorie-counter-journal-for-dummies-book-rosanne-rust-9780470639986","title":"Calorie Counter Journal For Dummies","description":"Achieve your dietary and lifestyle goals and stay on top of your eating and exercise plan  Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them.      Customize your journal — track all kinds of information based on your specific health condition and goals     Create your personal vision — determine which stage of behavior change you're in and establish SMART goals     Eat right and stay fit — figure out your calorie needs, understand food groups, and balance healthy eating and exercising     Record important nutritional information — document average dietary intake, exercise progress, and personal achievements     Track your progress — see positive trends in your behaviors and overall health      Open the book and find:      24 weeks of daily journal pages     Weekly wrap-up assessment pages     Quick-reference nutritional information     A primer on basic sports nutrition     Sample exercise plans     Clues for determining your health status     Guidance on setting achievable goals      Learn to:      Assess your health and fitness     Set dietary and lifestyle goals     Use the journal to document dietary intake, exercise, and weight loss     Think beyond the scale     Incorporate exercise in your daily life","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50236800499985,"sku":"CIN0470639989G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50260316586257,"sku":"CIN0470639989A","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50762207559953,"sku":"CIN0470639989VG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B00DUAQRY0.jpg?v=1750845377","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/calorie-counter-journal-for-dummies-buch-rosanne-rust-9780470639986","provider":"World of Books ","version":"1.0","type":"link"}