The Carb Sensitivity Program by Natasha Turner

The Carb Sensitivity Program by Natasha Turner

You've heard about good carbs and bad carbs--but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks.
Your body's response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off.

The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body--for life.

NATASHA TURNER, N.D., is a leading naturopathic doctor with a special focus on hormonal and digestive concerns. She is the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. As a speaker and educator, Dr. Turner lectures across Canada and appears frequently in the media. Her first book, The Hormone Diet, became a #1 national bestseller within a week of its release, and is now an international bestseller. Her second book, The Supercharged Hormone Diet, became a #1 bestseller the first day of its release in Canada.

SKU	Nicht verfügbar
ISBN 13	9781609613297
ISBN 10	1609613295
Titel	The Carb Sensitivity Program
Autor	Natasha Turner
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Rodale Press
Erscheinungsjahr	2012-08-07
Seitenanzahl	480
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar