The Change Before the Change
Proud to be B-Corp
The feel-good place to buy books
The Change Before the Change by Laura E Corio
The Essential Book for Every Woman Over 35You're in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages?
Women today can't afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause -- from mood swings and stubborn extra pounds to hot flashes and insomnia -- that precedemenopause by as much as a decade.
In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being:
- Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women
- Herbs, soy, and other alternative therapies that are backed by solid medical research
- How perimenopause affects fertility -- and what to do if you want to get pregnant
- How your skin, hair, and nails reflect deeper changes -- and how to make them vibrant again
- Ways to combat cancer fears -- and what tests you absolutely must have
- Whether a high-protein diet is right for you -- and what vitamins and minerals you should be taking
- What to do now to protect your breasts, uterus, bones, and heart in the years to come
- Diet and exercises to prevent or minimize symptoms, and much more!
| SKU | Nicht verfügbar |
| ISBN 13 | 9780553108767 |
| ISBN 10 | 055310876X |
| Titel | The Change Before the Change |
| Autor | Laura E Corio |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Bantam Doubleday Dell Publishing Group Inc |
| Erscheinungsjahr | 2000-01-01 |
| Seitenanzahl | 434 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |