Choosing Happy by Heidi Farrelly

Choosing Happy by Heidi Farrelly

Do you find it hard to get excited about life?

Are you irritable, struggling to escape negative thoughts, or overwhelmed by persistent sadness?

You're not alone. These are all symptoms of low mood, and are shared by millions of people globally. Often unrecognized, low mood is an emotional state that while milder than depression, can negatively affect every aspect of your life. And the way we think, view, and react is only making things worse.

The good news is, it can be beaten

Choosing Happy explores the science behind your sadness, and helps you embrace daily joy. It's proven hacks will teach you to combat the self-loathing, negativity, and irritability, and will encourage you to find and enjoy the little things, that make life the crazy, amazing, mess it is.

If you often feel sad and low then this book is for you. If you simply want to bring more happiness and unadulterated joy into your life then this book is also for you. Are you tired? Cranky? Do you find it hard to get excited about anything? Then this book is definitely for you.

Mental health is not just about conditions such as depression and anxiety. Instead it is about wellness. It's about realising your potential, living a life you love, and being able to cope with the stresses of everyday life.

And this is what I want for you. To be whole and happy. Body, mind, and spirit.

Low mood is not a part of who you are, and it's not something you have to live with forever.

You CAN live an outrageously happy life. You just need to know how.

Farrelly, Heidi: - Heidi lives in sunny Sydney with her husband, daughter, and dog Gonzo, where she likes to swim, rock climb, sew and mountain bike. She grew up in beautiful New Zealand, famous for 'kiwi ingenuity'-and of course rugby! -and also spent 2 1/2 years living in and wandering around England and Europe. She loves hanging out with family, travelling, tasting new foods, and exploring everything life has to offer. She doesn't believe in missing out, just because you have a bit less in your pocket either! Growing up, her family was not well off and as she got older she was terrible with money. Over the years she has learnt to adapt to what life throws at her, and be savvy with her money. This life long battle has morphed into an understanding and knowledge of money, and finance as a whole, that she doesn't think people who grow up with a bit more can usually empathize with.

SKU	Nicht verfügbar
ISBN 13	9780994517166
ISBN 10	0994517165
Titel	Choosing Happy
Autor	Heidi Farrelly
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	How2without
Erscheinungsjahr	2018-07-13
Seitenanzahl	450
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.