Color Yourself Calm by Tiddy Rowan

Color Yourself Calm by Tiddy Rowan

Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness.
With over 30 original color mandalas set side by side with black and white templates to color in, Color Yourself Calm is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.
This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.

Tiddy Rowan has traveled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practiced meditation and yoga for the first time and has been studying techniques, beliefs, and related philosophies ever since. Her interest in mindfulness has led to practicing it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, which has sold over 300,000 copies worldwide, The Little Book of Love, and The Little Book of Quiet both published by Quadrille.

SKU	Nicht verfügbar
ISBN 13	9781438007137
ISBN 10	1438007132
Titel	Color Yourself Calm
Autor	Tiddy Rowan
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Barron's Educational Series
Erscheinungsjahr	2015-07-01
Seitenanzahl	80
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.