The Complete BBC Diet by Barry Lynch

The Complete BBC Diet by Barry Lynch

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Zusammenfassung

"The Complete BBC Diet" combines "The BBC Diet" and "The New BBC Diet" into one volume. This guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight.

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The Complete BBC Diet by Barry Lynch

"The Complete BBC Diet" combines "The BBC Diet" and "The New BBC Diet" into one complete volume. This revised and updated guide shows how to prepare successfully before dieting, how to increase the speed of weight loss while on the diet and, most importantly, how to keep the weight off after achieving the ideal weight. The book contains over 100 recipes and practical guidelines, suggesting what to avoid when dining out and what to cook when entertaining friends. There are also illustrated exercise programmes to help tone up as one loses weight and a selection of case histories from people who have followed the diet.
SKU Nicht verfügbar
ISBN 13 9780140237221
ISBN 10 0140237224
Titel The Complete BBC Diet
Autor Barry Lynch
Serie Bbc
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Penguin Books Ltd
Erscheinungsjahr 1994-01-01
Seitenanzahl 416
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar