The Complete Book of Isometrics by Erin O'driscoll Rn Ma

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The Complete Book of Isometrics by Erin O'driscoll Rn Ma

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The Complete Book of Isometrics by Erin O'driscoll Rn Ma

Don't have time to exercise? Don't belong to a gym? It doesn't matter.

Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with The Complete Book of Isometrics. Fitness expert Erin O'Driscoll has compiled the best isometric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.

Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.

Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle

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SKU Nicht verfügbar
ISBN 13 9781578261673
ISBN 10 1578261678
Titel The Complete Book of Isometrics
Autor Erin O'driscoll Rn Ma
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Hatherleigh Press,U.S.
Erscheinungsjahr 2005-08-04
Seitenanzahl 192
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar