The Complete Guide to Strength Training 5th edition
The Complete Guide to Strength Training 5th edition
Regular price
Checking stock...
Regular price
Checking stock...
Proud to be B-Corp
Our business meets the highest standards of verified social and environmental performance, public transparency and legal accountability to balance profit and purpose. In short, we care about people and the planet.
The feel-good place to buy books
- Free delivery in the UK
- Supporting authors with AuthorSHARE
- 100% recyclable packaging
- B Corp - kinder to people and planet
- Buy-back with World of Books - Sell Your Books
The Complete Guide to Strength Training 5th edition by Anita Bean
The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. This updated 5th edition includes: - New exercises and workouts - Brand new photos, and detailed descriptions of more than 100 exercises - Programmes for increasing strength, muscle and explosive power - Fat loss workouts - Bodyweight-based workouts - Plyometric training - Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes.
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781472910653 |
| ISBN 10 | 1472910656 |
| Titel | The Complete Guide to Strength Training 5th edition |
| Autor | Anita Bean |
| Serie | Complete Guides |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Bloomsbury Publishing PLC |
| Erscheinungsjahr | 2015-09-24 |
| Seitenanzahl | 288 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |