{"product_id":"creating-well-being-book-pamela-a-hays-9781433815737","title":"Creating Well-Being","description":"Creating Well-Being presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment.   With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.    Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioral change, this book shows readers how to build well-being from the ground up.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50239780847889,"sku":"CIN1433815737G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51025890771217,"sku":"NIN9781433815737","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1433815737.jpg?v=1751272941","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/creating-well-being-buch-pamela-a-hays-9781433815737","provider":"World of Books ","version":"1.0","type":"link"}