Cross-Country Running by Jeff Galloway

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Cross-Country Running by Jeff Galloway

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Zusammenfassung

Provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain and implement speed training and race strategies while maximizing performance and reducing the risk of injury.

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Cross-Country Running by Jeff Galloway

In this work, Galloway shares his expert knowledge and provides detailed advice for cross-country runners on how to build endurance, train and race on hills, run on varied terrain, and much more.

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Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
SKU Nicht verfügbar
ISBN 13 9781841263038
ISBN 10 1841263036
Titel Cross-Country Running
Autor Jeff Galloway
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Meyer & Meyer Sport (UK) Ltd
Erscheinungsjahr 2010-10-07
Seitenanzahl 220
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.