Crosstraining by Gordon Bloch

Crosstraining by Gordon Bloch

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Zusammenfassung

Discusses the advantages of cross-training, tells how to set up a personalized workout program, and discusses equipment, competition, injury prevention, and nutrition.

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Crosstraining by Gordon Bloch

If you participate in more than one sport or fitness activity, then you are cross-training. From Simon & Schuster, Gordon Bloch's Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.
Gordon Bloch is a Simon & Schuster author.
SKU Nicht verfügbar
ISBN 13 9780671743666
ISBN 10 067174366X
Titel Crosstraining
Autor Gordon Bloch
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Simon & Schuster
Erscheinungsjahr 1992-03-15
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar