Cycling On Form by Tom Danielson

Cycling On Form by Tom Danielson

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Cycling On Form by Tom Danielson

AS A CYCLIST, you strive to be on form, finding that perfect moment of fitness and freshness that delivers a spot on the podium or a personal best. Through all of the intervals and tough group rides, you track your power numbers, mileage, and recovery, hoping to time it all so you're at your best physically, mentally, and tactically.

WorldTour pro turned coach Tom Danielson presents a new approach to take your cycling to the next level. He'll teach you how to develop the four essential components of cycling performance: FITNES, EXECUTION, NUTRITION, and FOCUS. Anyone can build strength and endurance with consistent workouts, but pracü¾˜¶„¼ticing other elements of your ride will deliver long-term growth:

  • Strategize when you can use your power to your greatest advantage
  • Play to your strengths as a rider, whether you are naturally a puncheur, sprinter, climber, or time trialist
  • Change your body position to maximize watts
  • Align your mindset to your physical effort for greater efficiency
  • Choose foods that fuel your body and match nutrient quantity to the day's ride
  • TOM DANIELSON raced at the top tier of pro cycling, taking stage wins in the Tour de France and Vuelta a Espana as well as an eighth-place overall finish in the Tour. Tom and his wife, Kourtney, are the founders of CINCH Cycling.

    Danielson, Tom: -

    Tom Danielson is a former professional cyclist with consistent top 10 race results in elite stage races. Danielson kicked off his racing career winning the national collegiate mountain biking championship riding for Fort Lewis College. He began his pro road cycling career riding for Team Mercury and then Team Saturn. Danielson won the Tour de Langkawi, Nature Valley Grand Prix, the Cascade Cycling Classic, Tour de Toona, and the Mt. Washington Hill Climb. In 2004, Danielson signed on with the Italian squad Fassa Bortolo and then Discovery in 2005 when he won the Tour de Georgia. While riding for Discovery, Danielson won a stage of the Vuelta a Espa�a. Since 2007, Danielson has consistently placed in the top 10 in elite international and U.S. domestic stage races and Grand Tours, including stage wins in the 2011 Tour de France and USA Pro Cycling Challenge.

    SKU Nicht verfügbar
    ISBN 13 9781948007047
    ISBN 10 1948007045
    Titel Cycling On Form
    Autor Tom Danielson
    Buchzustand Nicht verfügbar
    Bindungsart Paperback
    Verlag VeloPress
    Erscheinungsjahr 2020-05-21
    Seitenanzahl 272
    Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
    Hinweis Nicht verfügbar