Eat. Delete. by Pooja Makhija

Eat. Delete. by Pooja Makhija

Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Trying to lose weight? Running around in circles where you Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. No wonder it's difficult to stay in shape. Because circles go on and on.  Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. Gain. Lose. But what if weight gain is just a symptom? A symptom not only of how we eat food, but how we treat food? A symptom not only of how we cook food, but how we look at food? What if losing weight doesn't begin with what's on your plate but with what's on your mind? Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. Mind. For the first time in India, a leading nutritionist has worked with psychologists to give you a combined mind-body weight loss solution. Figure out not just what to eat, but also why you eat the way you do. Tackle the problem at the source. So that you can Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Lose. Until you don't need to lose any more.   Pooja Makhija reminds us that food is not something to be feared, worshipped or abused. Her scientific approach puts food at the centre of weight loss, so that you can EAT your way to a thinner you. So that you can Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. Eat. to. Delete.     'Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!' RANBIR KAPOOR   'Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja's food instructions resonates on my plate... And if this sounds scary, don't worry - she is far too attractive to be afraid of!' KARAN JOHAR   'One of the most important things I learnt from Pooja is that eating is less about the way you look, it's more about the way you feel.'  SUSHMITA SEN   'A healthy body leads to a healthy mind and that's what Pooja's diet has helped me achieve.' EKTA KAPOOR  

Pooja Makhija, a celebrity nutritionist and dedicated mother of two, is one of India's foremost nutrition gurus, having counseled over 15,000 customers. Pooja is constantly astounded by the power of nutrition, and she has seen firsthand how something as basic as comprehending the value of food can result in massive, life-changing transformations in people's lives. Pooja works and resides in Mumbai, where she has opened her own wellness clinic, Nourish. This is her debut novel.

SKU	Nicht verfügbar
ISBN 13	9789350292341
ISBN 10	9350292343
Titel	Eat. Delete.
Autor	Pooja Makhija
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	HarperCollins India
Erscheinungsjahr	2012-05-21
Seitenanzahl	248
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.