The Essential Guide to Trauma Sensitive Yoga by Lara Land

The Essential Guide to Trauma Sensitive Yoga by Lara Land

An essential manual for yoga teachers and students to create a trauma-sensitive practice that benefits and supports all.

People are turning to yoga for its stress-reducing practice and transformative philosophy. But for those who have a trauma history, the practice can be triggering. The Essential Guide to Trauma Sensitive Yoga offers an inclusive approach to yoga for teachers and students of all ages and abilities, especially those who have experienced trauma. Some of the themes covered include-

How do the impacts of trauma show up in yoga spacesSuggested language for shifting power to the practitionerHow to create an environment conducive to healingHow to practice or teach poses in a way that includes allAnd much more
This book is beautifully illustrated with 260 photos of poses and sequences, modeled by trauma survivorswho share stories of how yoga helps them heal. Land works with people of all ages, from young children to seniors, who are coping with a range of traumas including physical, emotional and sexual abuse, homelessness, genocide, and incarceration. She is a passionateadvocate for making the benefits of yoga and mindfulness available to all.

SKU	Nicht verfügbar
ISBN 13	9781611809886
ISBN 10	1611809886
Titel	The Essential Guide to Trauma Sensitive Yoga
Autor	Lara Land
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Shambhala Publications Inc
Erscheinungsjahr	2023-05-02
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.