{"product_id":"essential-keto-cookbook-book-louise-hendon-9781941169155","title":"The Essential Keto Cookbook","description":"\u003cp\u003e124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.\u003c\/p\u003e \u003cp\u003eThere are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto (as well as low-carb) recipes. \u003cstrong\u003e All recipes contain nutritional info (including net carb counts).\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN (including breakfast, lunch, and dinner - designed to be 20 grams of net carbs per person per day) + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again \u003c\/p\u003e \u003cp\u003eWe've got you covered from morning til night. Enjoy ketogenic recipes like: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eCreamy Breakfast Porridge\u003c\/li\u003e \u003cli\u003eFiery Buffalo Wings\u003c\/li\u003e \u003cli\u003eJalape o Corn Bread\u003c\/li\u003e \u003cli\u003eMini Burgers\u003c\/li\u003e \u003cli\u003eCauliflower Rice\u003c\/li\u003e \u003cli\u003eChocolate Biscotti\u003c\/li\u003e \u003cli\u003eThai Chicken Pad See Ew\u003c\/li\u003e \u003cli\u003eCoconut Ghee Coffee\u003c\/li\u003e \u003cli\u003eEasy Bone Broth\u003c\/li\u003e \u003cli\u003eChinese Pork Spare Ribs\u003c\/li\u003e \u003cli\u003eFish Tacos\u003c\/li\u003e \u003cli\u003eBeef Curry\u003c\/li\u003e \u003cli\u003ePopcorn Shrimp\u003c\/li\u003e \u003cli\u003eChocolate Coffee Coconut Truffles\u003c\/li\u003e \u003cli\u003eand 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you \u003cem\u003elose fat and stay in ketosis\u003c\/em\u003e\n\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAll the recipes in this cookbook are fully compliant with the ketogenic diet and are also \u003cstrong\u003esugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, \u003c\/strong\u003e but yet still super tasty  And we've got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes \u003c\/p\u003e \u003cp\u003eSo you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.\u003c\/p\u003e \u003cp\u003eWe want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good  And this cookbook is designed to help you on that journey.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552216654097,"sku":"GOR010197763","price":10.99,"currency_code":"EUR","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50402094022929,"sku":"CIN1941169155G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50765224935697,"sku":"CIN1941169155VG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1941169155.jpg?v=1750868557","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/essential-keto-cookbook-buch-louise-hendon-9781941169155","provider":"World of Books ","version":"1.0","type":"link"}