Essential Ketogenic Mediterranean Diet Cookbook by Devine Molly

Essential Ketogenic Mediterranean Diet Cookbook by Devine Molly

The heart-healthy Mediterranean diet meets the fat-burning power of keto

The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized.

The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success.

This ketogenic Mediterranean diet cookbook includes:

• Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination.
• Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works.
• Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis.

Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.

MOLLY DEVINE is a cookbook author and registered dietitian who specializes in digestive health, healthy weight management, and chronic disease prevention through nutrition. She is also the founder of MSD Nutrition Consulting and Eat Your Keto, a nutrition counseling and individualized meal planning service focusing on customized whole foods-based diets for disease prevention and management.