The Essential Thyroid Cookbook by Lisa Markley

The Essential Thyroid Cookbook by Lisa Markley

Siberia's story is traditionally one of exiles, penal colonies and unmarked graves. Yet there is another tale to tell.

Dotted throughout this remote land are pianos--grand instruments created during the boom years of the nineteenth century, as well as humble, Soviet-made uprights that found their way into equally modest homes. They tell the story of how, ever since entering Russian culture under the westernizing influence of Catherine the Great, piano music has run through the country like blood.

How these pianos traveled into this snow-bound wilderness in the first place is testament to noble acts of fortitude by governors, adventurers and exiles. Siberian pianos have accomplished extraordinary feats, from the instrument that Maria Volkonsky, wife of an exiled Decembrist revolutionary, used to spread music east of the Urals, to those that brought reprieve to the Soviet Gulag. That these instruments might still exist in such a hostile landscape is remarkable. That they are still capable of making music in far-flung villages is nothing less than a miracle.

The Lost Pianos of Siberia is largely a story of music in this fascinating place, fol-lowing Roberts on a three-year adventure as she tracks a number of different instruments to find one whose history is definitively Siberian. Her journey reveals a desolate land inhabited by wild tigers and deeply shaped by its dark history, yet one that is also profoundly beautiful--and peppered with pianos.

Lisa Markley, MS, RDN is a nutritional wellness expert with over a decade of experience working passionately towards improving the health of others. She has diverse experience in integrative nutrition, health education, clinical counseling, research, and community wellness.

Lisa is also a seasoned culinary educator and recipe developer with a deep love of cooking, eating, and advocating for local, seasonal, and sustainably-produced foods. Her mission is to help others translate seemingly complex nutrition recommendations into simple, actionable steps using health-supportive ingredients prepared deliciously.

Lisa began her education at Northern Arizona University with a Bachelor of Science in Health Education. Later, she received a Master of Science in Nutrition from Bastyr University in Kenmore, WA. She then returned to her hometown, Kansas City, to complete her Certificate in Dietetics from the University of Kansas Medical Center.

As a lifelong learner, she has furthered her professional development with courses from the Integrative and Functional Nutrition Academy, the Institute for Functional Medicine, and Field to Plate.

Lisa currently consults for the University of Kansas Hospital and Healthful Elements. She also teaches nutrition classes at Johnson County Community College and Turning Point: The Center for Hope and Healing. She has been featured frequently as a nutrition and cooking expert in the Kansas City media.

Lisa knows first-hand the struggles of chronic illness. She was diagnosed with Hashimoto's thyroiditis in 2008, chronic Lyme disease in 2012, and mycotoxin illness in 2014. Lisa has successfully utilized a Functional Medicine approach to address her illnesses head-on. Therapeutic nutrition has been one of her greatest allies on her healing path.

It's Lisa's desire to empower and inspire you to become an advocate for your own health and learn how to harness the healing power of food and healthful lifestyle changes.


Jill Grunewald, HNC, Integrative Nutrition and Hormone Coach, is a thyroid health and autoimmunity specialist. For nearly a decade, she has successfully guided her clients with hypothyroidism and Hashimoto's to health and vitality.

Since graduating from nutrition school in 2006, she has taken part in many courses lead by members of the functional medicine community. In early 2018, she'll graduate with a certificate from the Functional Medicine Coaching Academy, in partnership with the prestigious Institute for Functional Medicine.

Jill has suffered from alopecia (autoimmune hair loss), off and on, since 1982 and in early 2008, was diagnosed with Hashimoto's. She knew that taking thyroid drugs for life, with no consideration for why her thyroid was under-functioning or what to do about her immune dysregulation was not the answer, so she immersed herself in learning everything she could about autoimmunity and hypothyroidism and how to manage these conditions with whole foods, botanicals, lifestyle modifications, and other natural therapies.

Jill's Hashimoto's remains successfully managed without thyroid drugs. And unlike many with alopecia, her bald spots always grow back.

In her coaching practice, Healthful Elements, Jill not only specializes in hypothyroidism and Hashimoto's, but also other autoimmune conditions (especially alopecia and Graves'), adrenal dysfunction/HPA axis dysfunction, polycystic ovary syndrome (PCOS), perimenopause/menopause, and pre-diabetes/diabetes.

Jill has written for various publications, blogs, and online magazines, including Huffington Post, MindBodyGreen, and Experience Life magazine and has contributed to articles in Self and Shape magazines.

She lives in Minneapolis with her husband, Mark, and daughter, Harriet.