The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health by Karman Meyer

The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health by Karman Meyer

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health-and your life-with The Everything DASH Diet Meal Prep Cookbook.

The ultimate DASH diet cookbook

-Health Down South
This book is for you if you are busy during the week!

-The Heart Dietitian

Meyer, Karman: - Karman Meyer is a registered dietitian/nutritionist with fifteen years of experience in the nutrition and food industry. Karman has been featured in publications such as US News & World Report Eat, FoodNetwork.com, FitnessMagazine.com, Shape.com, and WomensHealthMag.com. She often appears on local television networks and shows such as Today in Nashville and Talk of the Town. As the founder and recipe creator behind TheNutritionAdventure.com, Karman is passionate about sharing the facts about food and nutrition with her readers. She works to encourage others to feel more confident about cooking healthy, delicious meals at home and wants to take the fear out of food. She lives in Brentwood, Tennessee.

SKU	Nicht verfügbar
ISBN 13	9781507220078
ISBN 10	1507220073
Titel	The Everything Dash Diet Meal Prep Cookbook: 200 Easy, Make-Ahead Recipes to Help You Lose Weight and Improve Your Health
Autor	Karman Meyer
Serie	Everything
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Everything
Erscheinungsjahr	2023-01-17
Seitenanzahl	272
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar