Exercises For Osteoporosis by Dianne Daniels

Exercises For Osteoporosis by Dianne Daniels

Osteoporosis is also thought of as an old woman's disease, however, a growing number of men, young women and athletes are being diagnosed with the disease. The good news is that the there are many ways to prevent and treat osteoporosis and its precursor, osteopenia. Exercise can increase bone density, strengthen muscles and improve balance and flexibility, thus reducing the risk of injury and helping to maintain daily functions. The 125 detailed exercises found here are designed for people of all levels of fitness and all stages of the disease.

Dianne Daniels, MA, holds a Master of Science degree from Columbia University and an undergraduate degree from Cornell University. A former health educator with the New York City Department for Aging, she has developed exercise programs for individuals of all ages. A Feldendkrais practitioner, Pilates instructor, Yoga teacher and personal trainer, Ms. Daniels has taught academic and practical courses for fitness professionals since 1992. She is the author of the highly praised Exercises for Osteoporosis.

SKU	Nicht verfügbar
ISBN 13	9781578262731
ISBN 10	1578262739
Titel	Exercises For Osteoporosis
Autor	Dianne Daniels
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Hatherleigh Press,U.S.
Erscheinungsjahr	2008-06-10
Seitenanzahl	192
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.