The Fat-Fighter Diet by Bruce Krahn

The Fat-Fighter Diet by Bruce Krahn

These days almost everyone is concerned about their health and appearance. We are constantly bombarded with ways to improve ourselves through diet and exercise. Unfortunately, many of these so-called solutions are only temporary and will ultimately lead to failure and disappointment. The Fat Fighter Diet offers a lifestyle change that focuses on individual needs instead of presenting a one-size-fits-all approach. Award-winning personal trainer Bruce Krahn provides an outline for health and well-being that is formulated for the individual. He determines just how much food a person should be eating and what kinds of exercise should be done based on body type, fitness level and personal goals. The focus is on fat loss, not weight loss, which will subsequently lead to improved health and increased levels of fitness. In an approach that is accurate and comprehensive, but not mired with medical jargon or gimmicky promises, Krahn helps men and women alike develop an action plan for taking control of their life. The Fat Fighter Diet is a guide to assist those who are dedicated to achieving optimum health and permanent fat loss. It's like having your own personal trainer and dietician, to help you fight the fat!

Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in several fitness magazines, television programs, and publications around the world and is the resident “Fat Loss Expert” for The Good Life Show on Sirius Satellite Network.

SKU	Nicht verfügbar
ISBN 13	9780470153260
ISBN 10	0470153261
Titel	The Fat-Fighter Diet
Autor	Bruce Krahn
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	John Wiley and Sons Ltd
Erscheinungsjahr	2007-11-23
Seitenanzahl	256
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar