Feet First by Laura Norman
In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of touch therapy strengthens the bonds between those who use it together
Laura Norman spends her summers near the west shore in Lake Tahoe. Over the past five years, she's explored every inch of the lake on her Tahoe SUP paddleboard. When she's not out on the water, she does content marketing for a large technology company. She lives in San Francisco with her husband, two children, and Portuguese water dog, Sherwood.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780671634124 |
| ISBN 10 | 0671634127 |
| Titel | Feet First |
| Autor | Laura Norman |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Simon & Schuster |
| Erscheinungsjahr | 1988-11-15 |
| Seitenanzahl | 336 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |