Fermenting vol. 2 by Rashelle Johnson

Fermenting vol. 2 by Rashelle Johnson

Fermented beverages are a delicious and easy way to add probiotic bacteria to your diet.
If you're eating a diet high in store-bought or processed foods, you're likely lacking the healthy bacteria needed by your body to properly digest and absorb nutrients from the food you eat. fermenting vol. 2 covers how to create delicious fermented beverages packed full of these probiotic cultures.
The following topics are covered in this handy guide:

• What fermented beverages are and why they're so good for you.
• What happens during the fermentation process.
• Common types of fermented drinks.
• Starter cultures and how to use them to your advantage.
• Why probiotic beverages are best consumed in small amounts.
• Beneficial bacteria: All bacteria aren't bad.

This book includes detailed recipes for making and flavoring the following cultured drinks:

• Milk kefir.
• Water kefir.
• Kombucha tea.
• Fermented soda
• Amazake: The fermented rice drink.
• Boza: The (possibly) breast-enhancing beverage.
• Acidophilus milk.
• Traditional buttermilk and cultured buttermilk.
• Filmjolk.
• Matsoni.
• Piima
• Kvass.

SKU	Nicht verfügbar
ISBN 13	9781492214199
ISBN 10	1492214191
Titel	Fermenting vol. 2
Autor	Rashelle Johnson
Serie	Fermenting
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Createspace Independent Publishing Platform
Erscheinungsjahr	2013-08-01
Seitenanzahl	128
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar