{"product_id":"fit-to-surf-book-rocky-snyder-9780071419536","title":"Fit to Surf","description":"'Guaranteed to make you rip twice as hard' - \"TransWorld Surf\" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. \"Fit to Surf\" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, \"Fit to Surf\" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - \"Longboard Magazine\". 'A must-have for your surf library' - \"Girls' Surf Life\" magazine.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516753125649,"sku":"GOR001216363","price":5.19,"currency_code":"EUR","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49648215949585,"sku":"GOR003960847","price":6.39,"currency_code":"EUR","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49659955740945,"sku":"GOR002881127","price":6.39,"currency_code":"EUR","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727973589265,"sku":"NGR9780071419536","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49917811261713,"sku":"CIN0071419535G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50557320003857,"sku":"CIN0071419535VG","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50999333945617,"sku":"NIN9780071419536","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52387735666961,"sku":"GOR010555538","price":7.39,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0071419535.jpg?v=1751069828","url":"https:\/\/www.worldofbooks.com\/de-de\/products\/fit-to-surf-buch-rocky-snyder-9780071419536","provider":"World of Books ","version":"1.0","type":"link"}