The Five Keys to Mindful Communication by Susan Gillis Chapman

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The Five Keys to Mindful Communication by Susan Gillis Chapman

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The Five Keys to Mindful Communication by Susan Gillis Chapman

Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness--learning to become fully present in the moment--makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond.

Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

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Susan Gillis Chapman is a marriage and family therapist who has been studying and teaching mindfulness meditation for over thirty years. She is the founder of the Green Light Institute, through which she offers training in mindful communication to couples, therapists, and business people. For more information visit www.susangillischapman.com.
SKU Nicht verfügbar
ISBN 13 9781590309414
ISBN 10 1590309413
Titel The Five Keys to Mindful Communication
Autor Susan Gillis Chapman
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Shambhala Publications Inc
Erscheinungsjahr 2012-04-10
Seitenanzahl 224
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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