Functional Fitness at Home by Lamar Lowery

Functional Fitness at Home by Lamar Lowery

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.

Lamar Lowery was born in New York City, received sports scholarships for multiple colleges, and graduated as a mental health specialist. In the late 80s, he was transferred to a U.S. Army base in Germany and worked as Army Physical Fitness Master. After he left the army, he stayed in Germany and built his own fitness academy, Lamar Functional Fitness. Chris Lowery found his way to strict and effective fitness training through his father Lamar. He pursues functional training with the same enthusiasm as his father, Lamar. Chris is the expert for functional training bootcamps at Lamar’s fitness academy.

SKU	Nicht verfügbar
ISBN 13	9781782551218
ISBN 10	1782551212
Titel	Functional Fitness at Home
Autor	Lamar Lowery
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Meyer & Meyer Sport (UK) Ltd
Erscheinungsjahr	2017-10-05
Seitenanzahl	250
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.