The G.I. (Glycemic Index) Diet by Rick Gallop

The G.I. (Glycemic Index) Diet by Rick Gallop

Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and The View as one of the top diet books of 2005. The book called The Canadian Miracle Diet by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop.

Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green--make these foods the centerpiece of your diet; Yellow--eat occasionally, after you've achieved your ideal weight; and Red--avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's red. Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is green. The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.

Rick Gallop is a graduate of Oxford University, and joined the Heart and Stroke Foundation of Ontario as president and CEO in 1986. During his tenure, the foundation became a major catalyst for lifestyle change in Canada. Dr. Ruth Gallop is a Professor Emeritus at the University of Toronto. She is an internationally sought-after expert on women's psychological health and the linkages between childhood experiences and adult behaviours.

SKU	Nicht verfügbar
ISBN 13	9780761131786
ISBN 10	0761131787
Titel	The G.I. (Glycemic Index) Diet
Autor	Rick Gallop
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	Workman Publishing
Erscheinungsjahr	2003-11-04
Seitenanzahl	208
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar