Galloway's 5k/10K Running
Galloway's 5k/10K Running
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Zusammenfassung
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
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Galloway's 5k/10K Running by Jeff Galloway
Have you ever wanted to complete a 5K or 10K race, but just didn't know where to start? This practical volume aims to offer an easy and time-efficient system to train for, and complete a 5K or 10K race. It also offers advice on medical information, nutrition, fat-burning, aches and pains, getting the right shoes, and motivation.
Jeff Galloway is a former Olympian who has run in more than 100 marathons all over the world. His innovative techniques have helped thousands of people to continue running and stay injury free.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781841262192 |
| ISBN 10 | 1841262196 |
| Titel | Galloway's 5k/10K Running |
| Autor | Jeff Galloway |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Meyer & Meyer |
| Erscheinungsjahr | 2007-09-20 |
| Seitenanzahl | 200 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |