Get Fit While You Sit
Get Fit While You Sit
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Get Fit While You Sit by Charlene Torkelson
Get Fit While You Sit is a total body workout that can be done right from your chair, anywhere. It's perfect for office workers, travelers, and those with age-related movement limitations or special conditions. There are no complicated routines, no expensive gym memberships, and no equipment requiring a lot of space. You can even build these chair exercises into your daily home or office routine.
Charlene Behrend Torkelson has been a professional ballroom and Latin dance instructor since 1977 - and a published author since 1999. Her first publication Grandma's Kitchen was followed by fitness book Get Fit While You Sit. The mystery Dancemaster series includes such titles as Mambo To Murder, The Homicide Hustle, Two To Tango, The Country Western Corpse, and The Wedding Waltz Widow. Upcoming titles include The Las Vegas Lambada, The Jacksonville Jive, and Merengue To Miami. The series has a bit of a twist . . .
| SKU | Nicht verfügbar |
| ISBN 13 | 9780897932530 |
| ISBN 10 | 0897932536 |
| Titel | Get Fit While You Sit |
| Autor | Charlene Torkelson |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Hunter House Inc.,U.S. |
| Erscheinungsjahr | 1999-11-26 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |