The Habit Trip by Sarah Hays Coomer

The Habit Trip by Sarah Hays Coomer

Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time!

When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight.

The journey is divided into three sections:

• The Situation: evaluate your life in ten areas to identify what's working and what's not
• The Solution: find micro-doses of solace and strength to bolster your health and stability
• The Payoff: amplify the power, peace, and presence that comes with knowing what matters most

The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, the Wall Street Journal, New York Daily News, Huffington Post, UTNE Reader, Bustle, andthe Tennessean, among others. She lives in Nashville, Tennessee.

SKU	Nicht verfügbar
ISBN 13	9780762498987
ISBN 10	0762498986
Titel	The Habit Trip
Autor	Sarah Hays Coomer
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Running Press Adult
Erscheinungsjahr	2020-12-01
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.