Half Marathon: You Can Do it by Jeff Galloway

Half Marathon: You Can Do it by Jeff Galloway

His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception of fitness. Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore a test-system is introduced, which enables the athlete to determine the absorption of oxygen through the fatless body mass.

The New Zealander Arthur Lydiard was the most successful trainer of middle and long distance running in the world. He coached runners from different countries such as Peter Snell (3 times gold) or Lasse Viren, who reached 4 times gold. In the 50s and 60s Arthur Lydiard not only revolutionized the middle and long distance training but parallel to this development he may be considered as one of the founders of the jogging-movement.

SKU	Nicht verfügbar
ISBN 13	9781841263335
ISBN 10	1841263338
Titel	Half Marathon: You Can Do it
Autor	Jeff Galloway
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Meyer & Meyer Sport (UK) Ltd
Erscheinungsjahr	2011-09-29
Seitenanzahl	216
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar