The Happiest Diet in the World by Giulia Crouch

The Happiest Diet in the World by Giulia Crouch

"A brilliantly informative call to arms for a return to uncomplicated, home-cooked food, which should be essential reading for everyone, young and old." - Francesco Mazzei "A wonderful book about the food and lifestyle I grew up with - eating like our grandparents did, with the emphasis on flavour, which is the key to a happy, healthy diet. Fantastico!" - Gennaro Contaldo The secret to a long, healthy life? It's really very simple... Giulia Crouch always knew there was something magical about the life of her Sardinian grandfather, so she was not surprised when Sardinia was identified as one of 5 'blue zones' around the world - places where people live healthy, happy lives for way longer than the average. There are a host of reasons for the blue zoners' longevity but scientists agree it is their diet that matters most. They eat for flavour and pleasure: food that is nourishing without even trying. In The Happiest Diet in the World, Giulia takes us to the culinary heart of these long-lived communities, where instincts and taste buds rule. With fascinating insights into everything from fasting to meat eating, sugar to wine-drinking, gut health and the incredible power of beans, this book shows us how to incorporate the key aspects of the blue zone diet into ours and how to reconnect with an instinctive wisdom which we are in danger of losing.

Giulia Crouch writes on food and health for national newspapers including the Times, the Mail and the Sun, and co-host of a weekly food segment on Times Radio. She lives in London, but still makes regular visits to her family's homes in Sardinia and southern Italy.

SKU	Nicht verfügbar
ISBN 13	9781915780140
ISBN 10	1915780144
Titel	The Happiest Diet in the World
Autor	Giulia Crouch
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	New River Books Ltd
Erscheinungsjahr	2024-04-25
Seitenanzahl	224
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.