The Happy Gut Guide
Zusammenfassung
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The Happy Gut Guide by Wendy Green
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: - Improve your digestion with a healthy, balanced diet - Soothe your gut with simple de-stressing techniques and good sleep habits - Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals - Make your own fermented probiotic foods - Strengthen your immune system and feel happier
Wendy Green is a health project coordinator and health promoter in County Durham. She’s the author of a number of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781786852458 |
| ISBN 10 | 1786852454 |
| Titel | The Happy Gut Guide |
| Autor | Wendy Green |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 2018-02-08 |
| Seitenanzahl | 176 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |