The Hay Diet Made Easy by Jackie Habgood

The Hay Diet Made Easy by Jackie Habgood

THE book to buy if you have found other food books difficult to follow and put into practice. Written by a trained nurse who has herself followed the Hay Diet since 1988, it not only gives you the essential guidelines without long, complex explanations, but provides a powerful healing programme that will make you feel super-well. You will find: - The basic principles of food combining explained simply and succinctly - Diagrams at every stage to give you an at-a-glance guide - Detailed lists of meals and menus to help you choose the right combinations - Coded tables of foods for easy reference - A guide to changing over to the Hay Diet - advice on the hidden ailments that may go unrecognised - from low blood sugar and candida to allergies and food intolerances - and how the Hay Diet helps - How to adapt the Hay Diet to your individual needs. It takes time to get used to any new diet regime, but with The Hay Diet Made Easy you will find it simplicity itself: just follow the author's meal ideas until you feel confident enough to devise your own, and the spectacular benefits you will discover will more than compensate for the adjustments you have to make in your old eating habits. Dr William Hay devised the Hay diet in the early twentieth century as a way to help the body digest food more easily (by separating protein meals from carbohydrate meals). This book clearly sets out the diet in accessible terms, as well as providing diagrams to explain its principles. Jackie Habgood also shows how common health problems such as candida and hypoglycaemia can be alleviated by the Hay diet.No other book presents the basics of this diet so simply or practically.

The original food combining diet. . You will lose weight on this diet * First *
How to use food combining for good health and vitality * Here's Health *
Combining everyday foods so that they work on your metabolism with each other . . . It's effective * Daily Mail *
Actually more a way of eating than a diet . . . still having its praises sung * Sunday Times *

Jackie Habgood trained as a nurse, midwife and health visitor. A firm believer in the Hay diet and the importance of eating natural foods, she teaches and lectures widely on the subject and is also a counsellor in slimming and health awareness. She is the author of two self-help books first published in the late 1990s, The Hay Diet Made Easy and Get Well With The Hay Diet.

SKU	Nicht verfügbar
ISBN 13	9780285633797
ISBN 10	0285633791
Titel	The Hay Diet Made Easy
Autor	Jackie Habgood
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Profile Books Ltd
Erscheinungsjahr	1997-05-22
Seitenanzahl	160
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.