HBR Guide to Managing Stress at Work (HBR Guide Series)
HBR Guide to Managing Stress at Work (HBR Guide Series)
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Zusammenfassung
When your job is demanding so much from you that it's starting to wear you down, here's how to stay productive, cope with the pressure, renew your energy, and perform at your best
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HBR Guide to Managing Stress at Work (HBR Guide Series) by Harvard Business Review
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work--and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel--and staying there. You'll learn how to: * Harness stress so it spurs, not hinders, productivity * Create realistic and manageable routines * Aim for progress, not perfection * Make the case for a flexible schedule * Ease the physical tension of spending too much time at your computer * Renew yourself physically, mentally, and emotionally
About Harvard Business Review Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 11 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781422196014 |
| ISBN 10 | 1422196011 |
| Titel | HBR Guide to Managing Stress at Work (HBR Guide Series) |
| Autor | Harvard Business Review |
| Serie | Hbr Guide |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Harvard Business Review Press |
| Erscheinungsjahr | 2014-01-14 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |