The Healthy Obsession Program by Daniel S Kirschenbaum

The Healthy Obsession Program by Daniel S Kirschenbaum

Seeking to dispel the myths surrounding low-carb diets, this instructional guide reveals the flaws in logic behind such eating methods while helping weight watchers develop a healthy and satisfying lifestyle. With both short- and long-term research indicating that consuming excess fat and protein increases the chance of heart disease, osteoporosis, cancer, and liver and kidney diseases, this book provides readers with an alternative weight-loss program that has a proven track record. Based on the principles of monitoring all foods eaten, watching the fat content of each meal, and exercising - no less than 10,000 steps a day - this guide allows readers to understand that the biological forces they are up against in their desire to lose weight are not necessarily their destiny.

Kirschenbaum, Daniel S.: -

Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry and behavioral sciences at Northwestern University and directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers and the U.S. Olympic team; his program is orsed by the American Council on Exercise.

SKU	Nicht verfügbar
ISBN 13	9781932100716
ISBN 10	1932100717
Titel	The Healthy Obsession Program
Autor	Daniel S Kirschenbaum
Buchzustand	Nicht verfügbar
Bindungsart	Paperback
Verlag	Benbella Books
Erscheinungsjahr	2005-12-11
Seitenanzahl	324
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis	Nicht verfügbar