How to Be Your Own Therapist
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How to Be Your Own Therapist
Zusammenfassung
Smart, short techniques throughout the day can form a healthier perspective
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How to Be Your Own Therapist by Owen Okane
Smart, short techniques throughout the day can form a healthier perspective‘Couldn’t come at a better time … an easy-to-read therapy crash course that anyone can benefit from’ Mail on Sunday
‘Haven’t got the time or money to see a therapist? Psychotherapist and former NHS clinical lead Owen O’Kane can teach you how to help yourself … Owen provides short techniques and empowering solutions to help you to move forward.’ Woman & Home
Owen O’Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people’s lives.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780008378301 |
| ISBN 10 | 0008378304 |
| Titel | How to Be Your Own Therapist |
| Autor | Owen O'kane |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | HarperCollins Publishers |
| Erscheinungsjahr | 2024-01-04 |
| Seitenanzahl | 272 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |