How to Control Your Anger Before it Controls You
How to Control Your Anger Before it Controls You
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Zusammenfassung
First published by Citadel Press in 1999, the authors present their approach to helping people deal with emotional problems. Using easy instructions and exercises, readers learn to live unhysterically in an often unfair and difficult world. REBT reduces reactions and helps challenge and eliminate the anger that can frustrate success and happiness.
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How to Control Your Anger Before it Controls You by Albert Ellis
Is there really an effective way to solve problems and be assertive without being angry? The answer is yes, according to world-famous psychologist Albert Ellis. In this book, he teams up with Raymond Chip Tafrate to explain his answer.'| SKU | Nicht verfügbar |
| ISBN 13 | 9780709065449 |
| ISBN 10 | 0709065442 |
| Titel | How to Control Your Anger Before it Controls You |
| Autor | Albert Ellis |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | The Crowood Press Ltd |
| Erscheinungsjahr | 1999-12-30 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |