How to De-stress Your Life
Zusammenfassung
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How to De-stress Your Life by Gregory L Jantz
Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a probing self-examination to pave the way to renewed physical, emotional, and spiritual health.
Gregory L. Jantz, PhD, is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington. He is the award-winning author of several books, including Healing the Scars of Emotional Abuse and Losing Weight--Permanently. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.
| SKU | Nicht verfügbar |
| ISBN 13 | 9780800787691 |
| ISBN 10 | 0800787692 |
| Titel | How to De-stress Your Life |
| Autor | Gregory L Jantz |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Revell |
| Erscheinungsjahr | 2008-08-01 |
| Seitenanzahl | 192 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |