How to Sleep Better by Deepa Kannan

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How to Sleep Better by Deepa Kannan

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How to Sleep Better by Deepa Kannan

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.

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SKU Nicht verfügbar
ISBN 13 9789356995635
ISBN 10 935699563X
Titel How to Sleep Better
Autor Deepa Kannan
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag HarperCollins India
Erscheinungsjahr 2023-12-14
Seitenanzahl 320
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar