How to Stop Feeling Like Sh*t by Andrea Owen

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How to Stop Feeling Like Sh*t by Andrea Owen

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How to Stop Feeling Like Sh*t by Andrea Owen

A cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance. ―Jen Sincero, bestselling author of You Are a Badass​

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen--a nationally sought-after life coach--crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one's inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Owen's book kicks women's gears out of autopilot and empowers readers to create happier, more fulfilling lives.

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Andrea Owen, CPCC, has overcome an eating disorder, alcoholism, and divorce to become a life-coaching powerhouse. She's coached over 100 women one-on-one since starting Your Kick-Ass Life in 2010, has a blog with over 1.2 million followers, and has conducted workshops sponsored by Dove's Campaign for Real Beauty. 52 Ways to Have a Kick-Ass Life is her first book. YourKickAssLife.com is her website address.

SKU Nicht verfügbar
ISBN 13 9781541602984
ISBN 10 1541602986
Titel How to Stop Feeling Like Sh*t
Autor Andrea Owen
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Seal Press (CA)
Erscheinungsjahr 2022-12-27
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar