How to Tidy Your Mind by Anna Barnes

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How to Tidy Your Mind by Anna Barnes

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How to Tidy Your Mind by Anna Barnes

Immerse yourself in this how-to book to learn how to declutter your mind, worry less, and live more.

It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change.

With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again.

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Anna Barnes has been interested in mindfulness and emotional well-being for a long time. She enjoys t'ai chi and beach walks.

SKU Nicht verfügbar
ISBN 13 9781524883591
ISBN 10 152488359X
Titel How to Tidy Your Mind
Autor Anna Barnes
Buchzustand Nicht verfügbar
Bindungsart Hardback
Verlag Andrews McMeel Publishing
Erscheinungsjahr 2023-05-16
Seitenanzahl 160
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.