Hydrorobics by Joseph A Krasevec

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Hydrorobics by Joseph A Krasevec

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Zusammenfassung

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction.

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Hydrorobics by Joseph A Krasevec

HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning while minimising muscle soreness and stress injuries. The book also includes: 50 different exercises for all parts of the body; sample HydroRobics workouts; tips on weight Reduction. HydroRobics is also the perfect exercise programme for elderly, overweight, pregnant, or physically impaired individuals because it takes advantage of the natural buoyancy of the water.

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SKU Nicht verfügbar
ISBN 13 9780880112666
ISBN 10 0880112662
Titel Hydrorobics
Autor Joseph A Krasevec
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag Human Kinetics Publishers
Erscheinungsjahr 1989-06-01
Seitenanzahl 224
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Hinweis Nicht verfügbar