I Can Make You Hot! by Kelly Killoren Bensimon

I Can Make You Hot! by Kelly Killoren Bensimon

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating--really eating--is the key. I Can Make You Hot collects the diet and nutrition secrets she researched and tested and still uses herself, including:

--how to train yourself to never (never ) skip a meal

--load up on food, real food (not bars, powders, or fake stuff)

--Kelly's 7 Day Diet for maximum power at your peak energy-draining times

--don't be afraid of a giant carb-y lunch

--how to lose 3 to 5 pounds fast but smart

--how to satisfy your cravings without sabotaging a strong, healthy body

--why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs)

I Can Make You Hot takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini ). And the book is loaded with bonus hot tips, from why jeans in a smaller size make you look thinner (really ) to the spicy foods that are instant metabolism boosters.

I Can Make You Hot is like rooming with a supermodel and going on a diet together: Kelly wants you to be.HOT

Bensimon, Kelly Killoren: - KELLY KILLOREN BENSIMON is a model, sportswoman, and designer. She's also the high-profile mother of two who starred in three seasons of Bravo's Real Housewives of New York. She has published several lifestyle books, including The Bikini Book. She is guest editor of AVENUE Magazine, writes for AM New York and was the editor of Elle Accessories. She lives in New York City and East Hampton, New York with her two daughters and three dogs.

SKU	Nicht verfügbar
ISBN 13	9781250005564
ISBN 10	1250005566
Titel	I Can Make You Hot!
Autor	Kelly Killoren Bensimon
Buchzustand	Nicht verfügbar
Bindungsart	Hardback
Verlag	St Martin's Press
Erscheinungsjahr	2012-04-24
Seitenanzahl	288
Hinweis auf dem Einband	Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.