Ironman's Ultimate Guide to Arm Training by Ironman Magazine

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Ironman's Ultimate Guide to Arm Training by Ironman Magazine

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Zusammenfassung

An illustrated guide for bodybuilders of all levels interested in attaining perfectly toned biceps, triceps and forearms. It provides arm training tips, a step-by-step guide to working out and developing various muscles in the arm, as well as effective advice on contest preparation.

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Ironman's Ultimate Guide to Arm Training by Ironman Magazine

Arm training is the most popular type of bodybuilding, and this fully illustrated book is for bodybuilders of all levels interested in attaining massive, perfectly toned biceps, triceps, and forearms. In articles straight from the pages of Ironman, Ironman's Ultimate Guide to Arm Training will teach you the best arm training tips as well as receive the most effective advice on contest preparation.

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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Peter Sisco is the co-author of numerous fitness and bodybuilding books, including Power Factor Specialization: Abs & Legs (0-80902-2827-0), Power Factor Specialization: Chest & Arms (0-8092-2828-9), and Power Factor Training (0-8092-3017-2).
SKU Nicht verfügbar
ISBN 13 9780809228157
ISBN 10 0809228157
Titel Ironman's Ultimate Guide to Arm Training
Autor Ironman Magazine
Buchzustand Nicht verfügbar
Bindungsart Paperback
Verlag McGraw-Hill Education - Europe
Erscheinungsjahr 2001-08-16
Seitenanzahl 256
Hinweis auf dem Einband Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.