Lean in 15 - The Shift Plan
Zusammenfassung
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Lean in 15 - The Shift Plan by Joe Wicks
Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts.
The Trainer everyone's following * The Times *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your bodyIt's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
We love this man * Cosmopolitan *
His philosophy is simple: train hard and fuel your bodyIt's perfect if you're looking for a combination of food and fitness inspiration * Harper's Bazaar *
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
| SKU | Nicht verfügbar |
| ISBN 13 | 9781509800667 |
| ISBN 10 | 1509800662 |
| Titel | Lean in 15 - The Shift Plan |
| Autor | Joe Wicks |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Pan Macmillan |
| Erscheinungsjahr | 2015-12-28 |
| Seitenanzahl | 224 |
| Preise | Short-listed for British Book Awards: Non-fiction Narrative Book of the Year 2016 (UK) |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |