Learn to Relax
Learn to Relax
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Zusammenfassung
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.
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Learn to Relax by
A guide to relaxing the mind and body through exercises and techniques. The stress-management techniques covered include breathing, meditation, massage, mental and physical routines and time management. The reader is encouraged to aim at simple, achievable goals to improve their quality of life.| SKU | Nicht verfügbar |
| ISBN 13 | 9781840000122 |
| ISBN 10 | 1840000120 |
| Titel | Learn to Relax |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Hardback |
| Verlag | Octopus Publishing Group |
| Erscheinungsjahr | 1998-03-12 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |