Learn to Relax
Learn to Relax
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Zusammenfassung
A fully illustrated practical guide to relaxing the mind and body through easily learned exercises and techniques. Stress management techniques are included and simple achievable goals set that will fit in with any modern lifestyle.
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Learn to Relax by Mike George
George includes 25 step-by-step exercises designed to take the stresses out of life and maximise the quality of leisure, as well as providing techniques for awakening your sense and converting negative to positive.| SKU | Nicht verfügbar |
| ISBN 13 | 9781900131216 |
| ISBN 10 | 1900131218 |
| Titel | Learn to Relax |
| Autor | Mike George |
| Buchzustand | Nicht verfügbar |
| Bindungsart | Paperback |
| Verlag | Watkins Media Limited |
| Erscheinungsjahr | 1999-09-02 |
| Seitenanzahl | 160 |
| Hinweis auf dem Einband | Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden. |
| Hinweis | Nicht verfügbar |